Nutrient Comparison: Red Kidney Beans VS Salted Mustard Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Salted Mustard Cabbage:
- 5 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain more Vitamin A and 20.6 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Salted Mustard Cabbage:
- 5 ounces of Red Kidney Beans have 1.2 times more Calcium, 20.6 times more Copper, 9.6 times more Iron, 9.2 times more Magnesium, 5.1 times more Manganese, 15 times more Phosphorus, 5.5 times more Potassium, 3.6 times more Selenium and 9.3 times more Zinc than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 59.8 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 12 times more Energy, 13.8 times more Omega 3, 10.9 times more Carbohydrate, 1.5 times more Sugars, 4.9 times more Fiber and 20.5 times more Protein than Salted Mustard Cabbage.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in five ounces.