Nutrient Comparison: Red Kidney Beans VS Salted Mustard Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Salted Mustard Cabbage:
- 1 kilogram of Red Kidney Beans has 15.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains more Vitamin A and 20.6 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Salted Mustard Cabbage:
- 1 kilogram of Red Kidney Beans has 1.2 times more Calcium, 20.6 times more Copper, 9.6 times more Iron, 9.2 times more Magnesium, 5.1 times more Manganese, 15 times more Phosphorus, 5.5 times more Potassium, 3.6 times more Selenium and 9.3 times more Zinc than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 59.8 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 12 times more Energy, 13.8 times more Omega 3, 10.9 times more Carbohydrate, 1.5 times more Sugars, 4.9 times more Fiber and 20.5 times more Protein than Salted Mustard Cabbage.
- 1 kilogram of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in one kilogram.