Comparing Nutrients in 300 calories Red Kidney BeansVS Salted Mustard Cabbage
Weight per 300 calories
Red Kidney Beans
89g
Salted Mustard Cabbage
1071g
Red Kidney Beans have 12 times more energy per 100g than Salted Mustard Cabbage. It has high energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Salted Mustard Cabbage?
Red Kidney Beans VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Salted Mustard Cabbage:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B1 than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain more Vitamin A, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 9.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 248.5 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin K
Both Raw Red Kidney Beans as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Salted Mustard Cabbage:
300 calories of Red Kidney Beans have 1.7 times more Copper and 1.2 times more Phosphorus than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 9.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Potassium, 3.4 times more Selenium, 719.1 times more Sodium, 1.3 times more Zinc and 94.3 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.7 times more Protein than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 8 times more Sugars and 2.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Salted Mustard Cabbage offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 300 calories.