Comparing Nutrients in 300 calories Red Kidney BeansVS Pickled Eggplant
Weight per 300 calories
Red Kidney Beans
89g
Pickled Eggplant
612g
Red Kidney Beans have 6.9 times more energy per 100g than Pickled Eggplant. It has high energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pickled Eggplant?
Red Kidney Beans VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pickled Eggplant:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B1 and 2.9 times more Vitamin B9 than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.5 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Pickled Eggplant:
300 calories of Red Kidney Beans have 1.3 times more Iron, 3.3 times more Magnesium, 6.6 times more Phosphorus, 16.5 times more Potassium and 1.8 times more Zinc than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 2.1 times more Calcium, 1.7 times more Copper, 1.3 times more Selenium, 959.4 times more Sodium and 50.9 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.6 times more Protein than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 7.4 times more Omega 6 and 15.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pickled Eggplant offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6