Nutrient Comparison: Red Kidney Beans VS Pickled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pickled Eggplant:
- 7 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Pickled Eggplant.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pickled Eggplant:
- 7 ounces of Red Kidney Beans have 3.3 times more Calcium, 4 times more Copper, 8.7 times more Iron, 23 times more Magnesium, 45.1 times more Phosphorus, 113.3 times more Potassium, 5.3 times more Selenium and 12.1 times more Zinc than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 139.5 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.9 times more Energy, 7.3 times more Omega 3, 6.3 times more Carbohydrate, 6.1 times more Fiber and 25 times more Protein than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 2.3 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Pickled Eggplant provide inadequate amounts of Omega 6 in seven ounces.