Red Kidney Beans VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 calories of Red Kidney Beans have 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 calories of Red Kidney Beans have 3.5 times more Copper, 3.3 times more Magnesium, 2.6 times more Phosphorus, 9.6 times more Potassium and 2.2 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 9.1 times more Calcium and 4.2 times more Iron than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 7.9 times more Omega 3, 3.7 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Red Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 6 in 100 calories.