Nutrient Comparison: Red Kidney Beans VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 5 ounces of Red Kidney Beans have 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 5 ounces of Red Kidney Beans have 3.3 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 9 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 9.7 times more Calcium and 4.4 times more Iron than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.5 times more Omega 3, 4.1 times more Sugars, 3.5 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 3.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6