Comparing Nutrients in 100 calories Red Kidney BeansVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Weight per 100 calories
Red Kidney Beans
29.7g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
135g
Red Kidney Beans have 4.6 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt. It has high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Red Kidney Beans VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
100 calories of Red Kidney Beans have 3.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 2.9 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
100 calories of Red Kidney Beans have more Copper, 5.1 times more Magnesium, 5 times more Manganese, 6.4 times more Phosphorus, 11.1 times more Potassium and 6.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 3.5 times more Calcium, 4.6 times more Iron, 86.1 times more Sodium and 31.5 times more Water than Raw Red Kidney Beans.
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 3 times more Fiber and 3.1 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Red Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 6 in 100 calories.