Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 14 ounces of Red Kidney Beans have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 15 times more Vitamin B5, 14.2 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 14 ounces of Red Kidney Beans have 1.3 times more Calcium, more Copper, 23 times more Magnesium, 22.7 times more Manganese, 29 times more Phosphorus, 50.3 times more Potassium and 31 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 18.9 times more Sodium and 6.9 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.6 times more Energy, more Omega 3, 3.8 times more Carbohydrate, 21 times more Sugars, 13.8 times more Fiber and 14.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 6 in 14 ounces.