Comparing Nutrients in 14 ounces Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltVS Cereals, CREAM OF RICE, dry
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals, CREAM OF RICE, dry:
Cereals, CREAM OF RICE, dry contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B3, 10.6 times more Vitamin B5 and 7 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals, CREAM OF RICE, dry have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals, CREAM OF RICE, dry:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 12.8 times more Calcium, 37.8 times more Sodium and 7.7 times more Water than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 21.1 times more Manganese, 8.9 times more Phosphorus, 5.3 times more Potassium and 12.4 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.7 times more Omega 6 and 1.6 times more Fiber than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 5 times more Energy, more Omega 3, 5.2 times more Carbohydrate and 4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.