Comparing Nutrients in 100 calories Red Kidney BeansVS Cereals, WHEATENA, cooked with water, with salt
Weight per 100 calories
Red Kidney Beans
29.7g
Cereals, WHEATENA, cooked with water, with salt
170g
Red Kidney Beans have 5.7 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, WHEATENA, cooked with water, with salt?
Red Kidney Beans VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Red Kidney Beans have 9.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.5 times more Vitamin B3 and 14.4 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Red Kidney Beans as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Red Kidney Beans have 2.1 times more Copper, 2.1 times more Iron and 3.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 5.5 times more Calcium, 4.2 times more Manganese, 19.6 times more Selenium, 113.3 times more Sodium, 1.4 times more Zinc and 41.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.5 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 5.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3