Comparing Nutrients in 100 calories Red Kidney BeansVS White Sweet Corn
Weight per 100 calories
Red Kidney Beans
29.7g
White Sweet Corn
116g
Red Kidney Beans have 3.9 times more energy per 100g than White Sweet Corn. It has high energy density when compared to other foods. Raw White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Sweet Corn?
Red Kidney Beans VS White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Sweet Corn?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs White Sweet Corn:
100 calories of Red Kidney Beans have 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 5.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and White Sweet Corn provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs White Sweet Corn:
100 calories of Red Kidney Beans have 10.6 times more Calcium, 3.3 times more Copper, 3.3 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 25.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and White Sweet Corn contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 5.7 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 9.3 times more Omega 6 and 6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of White Sweet Corn provide inadequate amounts of Omega 3