Nutrient Comparison: Red Kidney Beans VS White Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs White Sweet Corn:
- 100 grams of Red Kidney Beans have 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 7.2 times more Vitamin B6, 8.6 times more Vitamin B9 and 18.7 times more Vitamin K than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 1.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Sweet Corn provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Sweet Corn have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs White Sweet Corn:
- 100 grams of Red Kidney Beans have 41.5 times more Calcium, 12.9 times more Copper, 12.9 times more Iron, 3.7 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 6.2 times more Zinc than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 6.5 times more Water than Raw Red Kidney Beans.
- 100 grams of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.9 times more Energy, 22.4 times more Omega 3, 3.2 times more Carbohydrate, 5.6 times more Fiber and 7 times more Protein than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 2.4 times more Omega 6 and 1.5 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of White Sweet Corn provide inadequate amounts of Omega 3