Nutrient Comparison: White Sweet Corn VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of White Sweet Corn versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Sweet Corn vs Boiled Red Kidney Beans:
- 100 grams of White Sweet Corn have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 28 times more Vitamin K than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of White Sweet Corn have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for White Sweet Corn vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 14 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 grams.
- 100 grams of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Sweet Corn have 5.1 times more Omega 6 and 10.1 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Energy, 10.5 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of White Sweet Corn provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6