Comparing Nutrients in 500 calories White Sweet CornVS Boiled Red Kidney Beans
Weight per 500 calories
White Sweet Corn
581g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Raw White Sweet Corn, which is average in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - White Sweet Corn or Boiled Red Kidney Beans?
White Sweet Corn VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Boiled Red Kidney Beans:
500 calories of White Sweet Corn have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 8.4 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 19 times more Vitamin K than Raw White Sweet Corn.
500 calories of White Sweet Corn have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw White Sweet Corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Boiled Red Kidney Beans:
500 calories of White Sweet Corn have 1.2 times more Magnesium and 1.7 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 9.5 times more Calcium, 3 times more Copper, 3.8 times more Iron, 2 times more Manganese and 1.6 times more Zinc than Raw White Sweet Corn.
Both White Sweet Corn and Boiled Red Kidney Beans contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Raw White Sweet Corn as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Sweet Corn have 7.5 times more Omega 6, 1.2 times more Carbohydrate and 14.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.1 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Raw White Sweet Corn.
Both White Sweet Corn and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of White Sweet Corn provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6