Nutrient Comparison: White Sweet Corn VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Sweet Corn versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Sweet Corn vs Boiled Red Kidney Beans:
- 7 ounces of White Sweet Corn have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 28 times more Vitamin K than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of White Sweet Corn have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for White Sweet Corn vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Sweet Corn have 5.1 times more Omega 6 and 10.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, 10.5 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of White Sweet Corn provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6