Comparing Nutrients in 100 calories Red Kidney BeansVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 100 calories
Red Kidney Beans
29.7g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Red Kidney Beans have 7.3 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Red Kidney Beans VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 7.4 times more Vitamin B6, more Vitamin B12, 176.8 times more Vitamin C and 175.5 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 calories of Red Kidney Beans have 4.3 times more Iron and 1.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 54.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Fiber and 4.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.3 times more Carbohydrate and 32.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber