Nutrient Comparison: Red Kidney Beans VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain more Vitamin B12, 24.1 times more Vitamin C and 24 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 5 ounces for Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 5 ounces of Red Kidney Beans have 8.3 times more Calcium, 31.9 times more Iron and 11.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.3 times more Energy, 5.6 times more Carbohydrate, more Fiber and 35.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 4.4 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein