Comparing Nutrients in 100 calories Red Kidney BeansVS Jew's Ear
Weight per 100 calories
Red Kidney Beans
29.7g
Jew's Ear
400g
Red Kidney Beans have 13.5 times more energy per 100g than Jew's Ear. It has high energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Jew's Ear?
Red Kidney Beans VS Jew's Ear Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Jew's Ear?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Jew's Ear:
100 calories of Red Kidney Beans have 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 1.8 times more Vitamin B1, 12.8 times more Vitamin B2, 34.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Jew's Ear:
100 calories of Red Kidney Beans have 2.2 times more Phosphorus and 2.3 times more Potassium than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 2.6 times more Calcium, 8.6 times more Copper, 2.4 times more Magnesium, 46.8 times more Selenium, 10.1 times more Sodium, 3.2 times more Zinc and 106.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Jew's Ear contain similar levels of Iron and Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.5 times more Protein than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Jew's Ear offer comparable quantities of Energy per 100 calories.