Nutrient Comparison: Red Kidney Beans VS Jew's Ear per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Jew's Ear:
- 100 grams of Red Kidney Beans have 7.5 times more Vitamin B1, 30.1 times more Vitamin B3, 4.5 times more Vitamin B6, 20.7 times more Vitamin B9 and 7.5 times more Vitamin C than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 2.6 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Jew's Ear provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Jew's Ear:
- 100 grams of Red Kidney Beans have 5.2 times more Calcium, 1.6 times more Copper, 11.9 times more Iron, 5.5 times more Magnesium, 11 times more Manganese, 29 times more Phosphorus, 31.6 times more Potassium and 4.2 times more Zinc than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 3.5 times more Selenium and 7.9 times more Water than Raw Red Kidney Beans.
- 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 13.5 times more Energy, 9.1 times more Carbohydrate and 46.9 times more Protein than Jew's Ear.
- 100 grams of Jew's Ear provide inadequate amounts of Energy and Protein