Red Kidney Beans VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Millet, puffed?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Millet, puffed:
- 100 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 5.2 times more Vitamin B9 than Millet, puffed.
- While 100 kcal of Millet, puffed contain 2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Millet, puffed provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Raw Red Kidney Beans as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Millet, puffed:
- 100 calories of Red Kidney Beans have 10.9 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 35.7 times more Potassium and 1.9 times more Zinc than Millet, puffed.
- Both Red Kidney Beans and Millet, puffed contain similar levels of Copper per 100 calories.
- 100 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
- Both Raw Red Kidney Beans as well as Millet, puffed lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 3.4 times more Omega 3, 5.9 times more Fiber and 1.8 times more Protein than Millet, puffed.
- While 100 kcal of Millet, puffed contain 7.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Millet, puffed provide inadequate amounts of Omega 3