Red Kidney Beans VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried peeled European Chestnuts:
- 100 calories of Red Kidney Beans have 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried peeled European Chestnuts.
- While 100 kcal of Dried peeled European Chestnuts contain 1.5 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried peeled European Chestnuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Red Kidney Beans as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dried peeled European Chestnuts:
- 100 calories of Red Kidney Beans have 1.4 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium and 8.7 times more Zinc than Dried peeled European Chestnuts.
- Both Red Kidney Beans and Dried peeled European Chestnuts contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.4 times more Omega 3 and 4.9 times more Protein than Dried peeled European Chestnuts.
- While 100 kcal of Dried peeled European Chestnuts contain 5.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6