Nutrient Comparison: Red Kidney Beans VS Dried peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried peeled European Chestnuts:
- 7 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried peeled European Chestnuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Red Kidney Beans as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried peeled European Chestnuts:
- 7 ounces of Red Kidney Beans have 1.3 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium and 8 times more Zinc than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 3.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried peeled European Chestnuts contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.2 times more Omega 3 and 4.5 times more Protein than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 3.7 times more Fat, 4.8 times more Saturated Fat, 6.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried peeled European Chestnuts offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6