Comparing Nutrients in 100 calories Red Kidney BeansVS Pineapple
Weight per 100 calories
Red Kidney Beans
29.7g
Pineapple
200g
Red Kidney Beans have 6.7 times more energy per 100g than Pineapple. It has high energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pineapple?
Red Kidney Beans VS Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pineapple?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pineapple:
100 calories of Red Kidney Beans have 3.2 times more Vitamin B9 than Pineapple.
While 100 kcal of Raw Pineapple contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 71.6 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Pineapple provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pineapple:
100 calories of Red Kidney Beans have 3.4 times more Iron, 1.7 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Pineapple.
While 100 kcal of Raw Pineapple contain 5.6 times more Manganese and 49.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Pineapple contain similar levels of Calcium and Copper per 100 calories.
Both Raw Red Kidney Beans as well as Raw Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.1 times more Omega 3, 1.6 times more Fiber and 6.2 times more Protein than Pineapple.
While 100 kcal of Raw Pineapple contain 1.4 times more Carbohydrate and 31.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Raw Pineapple provide inadequate amounts of Omega 6 in 100 calories.