Comparing Nutrients in 100 calories Red Kidney BeansVS Microwaved Potatoes with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Microwaved Potatoes with Salt
95g
Red Kidney Beans have 3.2 times more energy per 100g than Microwaved Potatoes with Salt. It has high energy density when compared to other foods. Whole Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Microwaved Potatoes with Salt?
Red Kidney Beans VS Microwaved Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Microwaved Potatoes with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Microwaved Potatoes with Salt:
100 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 10.2 times more Vitamin B9 than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.8 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Microwaved Potatoes with Salt:
100 calories of Red Kidney Beans have 2.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 2.4 times more Zinc than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.5 times more Copper and 65.3 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwaved Potatoes with Salt contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 11.2 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwaved Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.