Red Kidney Beans VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Shallots?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried Shallots:
- 100 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Shallots.
- While 100 kcal of Freeze-dried Shallots contain 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.4 times more Vitamin C than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Dried Shallots have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dried Shallots:
- 100 calories of Red Kidney Beans have 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Dried Shallots.
- While 100 kcal of Freeze-dried Shallots contain 2.1 times more Calcium and 1.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Shallots contain similar levels of Iron, Manganese and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 37 times more Omega 3 and 1.9 times more Protein than Dried Shallots.
- While 100 kcal of Freeze-dried Shallots contain 1.3 times more Carbohydrate and 17.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Shallots offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Dried Shallots provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 100 calories.