Nutrient Comparison: Red Kidney Beans VS Dried Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dried Shallots:
- 5 ounces of Red Kidney Beans have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.4 times more Vitamin K than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Dried Shallots:
- 5 ounces of Red Kidney Beans have 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 2.2 times more Calcium, 1.3 times more Manganese, 1.8 times more Selenium and 4.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Shallots contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 35.8 times more Omega 3 and 1.8 times more Protein than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 1.3 times more Carbohydrate and 18.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Shallots offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in five ounces.