Red Kidney Beans VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, fruit leather, rolls:
- 100 calories of Red Kidney Beans have 8 times more Vitamin B1, 11.8 times more Vitamin B2, 23.2 times more Vitamin B3, 29.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 216.9 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 100 kcal of Snacks, fruit leather, rolls contain 24.2 times more Vitamin C and 3 times more Vitamin K than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
- 100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, fruit leather, rolls:
- 100 calories of Red Kidney Beans have 2.9 times more Calcium, 4.5 times more Copper, 7.3 times more Iron, 7.6 times more Magnesium, 6.6 times more Manganese, 14.4 times more Phosphorus, 5.1 times more Potassium and 16.2 times more Zinc than Snacks, fruit leather, rolls.
- While 100 kcal of Snacks, fruit leather, rolls contain 24 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Red Kidney Beans as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 3.3 times more Omega 3, more Fiber and 248 times more Protein than Snacks, fruit leather, rolls.
- While 100 kcal of Snacks, fruit leather, rolls contain 1.3 times more Carbohydrate and 21.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, fruit leather, rolls offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- Both Raw Red Kidney Beans as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 100 calories.