Comparing Nutrients in 100 calories Red Kidney BeansVS Sweetened Frozen Strawberries
Weight per 100 calories
Red Kidney Beans
29.7g
Sweetened Frozen Strawberries
104g
Red Kidney Beans have 3.5 times more energy per 100g than Sweetened Frozen Strawberries. It has high energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sweetened Frozen Strawberries?
Red Kidney Beans VS Sweetened Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sweetened Frozen Strawberries?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sweetened Frozen Strawberries:
100 calories of Red Kidney Beans have 10.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 32.3 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sweetened Frozen Strawberries:
100 calories of Red Kidney Beans have 2.1 times more Calcium, 10 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 1.3 times more Manganese, 8.9 times more Phosphorus, 4 times more Potassium and 13.2 times more Zinc than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 21.9 times more Water than Raw Red Kidney Beans.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.8 times more Omega 3, 2.3 times more Fiber and 12.1 times more Protein than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 1.5 times more Carbohydrate and 40.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweetened Frozen Strawberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in 100 calories.