Comparing Nutrients in 100 calories Red Kidney BeansVS Steamed Sweet Potato Leaves
Weight per 100 calories
Red Kidney Beans
29.7g
Steamed Sweet Potato Leaves
286g
Red Kidney Beans have 9.6 times more energy per 100g than Steamed Sweet Potato Leaves. It has high energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Steamed Sweet Potato Leaves?
Red Kidney Beans VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Steamed Sweet Potato Leaves:
100 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 1.8 times more Vitamin B1, 12 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.2 times more Vitamin C, 44 times more Vitamin E and 186.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Steamed Sweet Potato Leaves:
100 calories of Red Kidney Beans have 2.2 times more Copper than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 3.8 times more Calcium, 3.3 times more Magnesium, 2 times more Manganese, 2.2 times more Potassium, 2.7 times more Selenium and 73.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Sweet Potato Leaves contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.8 times more Omega 3 than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 25.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 calories.