Nutrient Comparison: Red Kidney Beans VS Steamed Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Steamed Sweet Potato Leaves:
- 5 ounces of Red Kidney Beans have 5.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 3 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain more Vitamin A, 4.6 times more Vitamin E and 19.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Steamed Sweet Potato Leaves:
- 5 ounces of Red Kidney Beans have 2.5 times more Calcium, 21.2 times more Copper, 10.6 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 10.2 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium and 10.7 times more Zinc than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 7.6 times more Water than Raw Red Kidney Beans.
- 5 ounces of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.6 times more Energy, 17 times more Omega 3, 8.3 times more Carbohydrate, 8 times more Fiber and 10.3 times more Protein than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 2.6 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in five ounces.