Comparing Nutrients in 100 calories Red Kidney BeansVS Syrups, maple
Weight per 100 calories
Red Kidney Beans
29.7g
Syrups, maple
38.5g
Red Kidney Beans have 1.3 times more energy per 100g than Syrups, maple. It has high energy density when compared to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Syrups, maple?
Red Kidney Beans VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Syrups, maple?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Syrups, maple:
100 calories of Red Kidney Beans have 7.1 times more Vitamin B1, 20.1 times more Vitamin B3, 16.7 times more Vitamin B5, 153.1 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
While 100 kcal of Syrups, maple contain 7.7 times more Vitamin B2 than Raw Red Kidney Beans.
100 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Syrups, maple:
100 calories of Red Kidney Beans have 30 times more Copper, 46.9 times more Iron, 5.1 times more Magnesium, 156.6 times more Phosphorus, 4.9 times more Potassium and 1.5 times more Zinc than Syrups, maple.
While 100 kcal of Syrups, maple contain 1.6 times more Calcium and 3.4 times more Manganese than Raw Red Kidney Beans.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Raw Red Kidney Beans as well as Syrups, maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Fiber and 434.6 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 1.4 times more Carbohydrate and 37.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Syrups, maple offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Syrups, maple provide inadequate amounts of Omega 6 in 100 calories.