Nutrient Comparison: Red Kidney Beans VS Syrups, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Syrups, maple:
- 7 ounces of Red Kidney Beans have 9.2 times more Vitamin B1, 26 times more Vitamin B3, 21.7 times more Vitamin B5, 198.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
- While 7 oz of Syrups, maple contain 5.9 times more Vitamin B2 than Raw Red Kidney Beans.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Syrups, maple:
- 7 ounces of Red Kidney Beans have 38.8 times more Copper, 60.8 times more Iron, 6.6 times more Magnesium, 203 times more Phosphorus, 6.4 times more Potassium, 5.3 times more Selenium and 1.9 times more Zinc than Syrups, maple.
- While 7 oz of Syrups, maple contain 2.6 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, maple contain similar levels of Calcium per seven ounces.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.3 times more Energy, more Omega 3, more Fiber and 563.3 times more Protein than Syrups, maple.
- While 7 oz of Syrups, maple contain 28.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, maple offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrups, maple provide inadequate amounts of Omega 6 in seven ounces.