Nutrient Comparison: Red Kidney Beans VS Syrups, sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Syrups, sorghum:
- 7 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 1.7 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, sorghum provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Syrups, sorghum:
- 7 ounces of Red Kidney Beans have 5.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 7.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 6.8 times more Zinc than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 1.8 times more Calcium and 1.4 times more Manganese than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 35.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, sorghum offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrups, sorghum provide inadequate amounts of Omega 6 in seven ounces.