Nutrient Comparison: Red Kidney Beans VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Syrups, sorghum:
- 14 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.7 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, sorghum provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Syrups, sorghum:
- 14 ounces of Red Kidney Beans have 5.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 7.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 6.8 times more Zinc than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.8 times more Calcium and 1.4 times more Manganese than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 35.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, sorghum offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 14 ounces.