Red Kidney Beans VS Syrups, Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Syrups, sorghum?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Syrups, sorghum:
- 300 calories of Red Kidney Beans have 5.2 times more Vitamin B1, 18.2 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- While 300 kcal of Syrups, sorghum contain 2 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, sorghum provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Syrups, sorghum:
- 300 calories of Red Kidney Beans have 4.6 times more Copper, 1.5 times more Iron, 6.2 times more Phosphorus and 5.9 times more Zinc than Syrups, sorghum.
- While 300 kcal of Syrups, sorghum contain 2.1 times more Calcium and 1.6 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, sorghum contain similar levels of Magnesium and Potassium per 300 calories.
- 300 calories of Syrups, sorghum lack sufficient amounts of Zinc
- Both Raw Red Kidney Beans as well as Syrups, sorghum lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 300 kcal of Syrups, sorghum contain 1.4 times more Carbohydrate and 41.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, sorghum offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 300 calories.