Comparing Nutrients in 300 calories Syrups, sorghumVS Boiled Red Kidney Beans
Weight per 300 calories
Syrups, sorghum
103g
Boiled Red Kidney Beans
236g
Syrups, sorghum have 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Boiled Red Kidney Beans?
Syrups, Sorghum VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrups, sorghum vs Boiled Red Kidney Beans:
300 calories of Syrups, sorghum have 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.7 times more Vitamin B1, 13.2 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Syrups, sorghum as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Syrups, sorghum vs Boiled Red Kidney Beans:
300 calories of Syrups, sorghum have 2.3 times more Calcium and 1.4 times more Manganese than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.3 times more Copper, 1.8 times more Iron, 5.8 times more Phosphorus and 6 times more Zinc than Syrups, sorghum.
Both Syrups, sorghum and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Syrups, sorghum lack sufficient amounts of Zinc
Both Syrups, sorghum as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sorghum have 1.4 times more Carbohydrate and 102.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, sorghum as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.