Nutrient Comparison: Syrups, sorghum VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, sorghum versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, sorghum vs Boiled Red Kidney Beans:
- 5 ounces of Syrups, sorghum have 2.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 5.8 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Syrups, sorghum.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Syrups, sorghum as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrups, sorghum vs Boiled Red Kidney Beans:
- 5 ounces of Syrups, sorghum have 5.4 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Potassium and 1.4 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.5 times more Phosphorus and 2.6 times more Zinc than Syrups, sorghum.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, sorghum have 2.3 times more Energy, 3.3 times more Carbohydrate and 234.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- 5 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, sorghum as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.