Nutrient Comparison: Syrups, sorghum VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, sorghum versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Boiled Red Kidney Beans:
- 1 kilogram of Syrups, sorghum has 2.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Vitamin B1, 5.8 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Syrups, sorghum.
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Syrups, sorghum as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Syrups, sorghum vs Boiled Red Kidney Beans:
- 1 kilogram of Syrups, sorghum has 5.4 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Potassium and 1.4 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Copper, 2.5 times more Phosphorus and 2.6 times more Zinc than Syrups, sorghum.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, sorghum has 2.3 times more Energy, 3.3 times more Carbohydrate and 234.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, sorghum as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.