Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Boiled Royal Red Kidney Beans have 2.5 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Boiled Royal Red Kidney Beans
30%
1%
69%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Boiled Royal Red Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 17.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Royal Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Boiled Royal Red Kidney Beans have 1.8 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 1.2 times more Magnesium, 3.2 times more Phosphorus and 4.6 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.7 times more Manganese, 1.3 times more Potassium and 3.2 times more Water than Boiled Royal Red Kidney Beans.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Boiled Royal Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 1.8 times more Omega 3, 6.3 times more Fiber and 8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Boiled Royal Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 100 calories.