Nutrient Comparison: Boiled Royal Red Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 100 grams of Boiled Royal Red Kidney Beans have 2.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 100 g of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 100 grams of Boiled Royal Red Kidney Beans have 4.4 times more Calcium, 6.6 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 11.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 100 g of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.3 times more Water than Boiled Royal Red Kidney Beans.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 2.5 times more Energy, 4.4 times more Omega 3, 1.9 times more Carbohydrate, 15.5 times more Fiber and 19.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Royal Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 100 grams.