Nutrient Comparison: Boiled Royal Red Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Boiled Royal Red Kidney Beans has 4.4 times more Calcium, 6.6 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 11.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.3 times more Water than Boiled Royal Red Kidney Beans.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.5 times more Energy, 4.4 times more Omega 3, 1.9 times more Carbohydrate, 15.5 times more Fiber and 19.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Royal Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in one kilogram.