Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Strawberry Toppings
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Strawberry Toppings
39.4g
Royal Red Kidney Beans have 1.3 times more energy per 100g than Strawberry Toppings. It has high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Strawberry Toppings?
Royal Red Kidney Beans VS Strawberry Toppings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Strawberry Toppings?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Strawberry Toppings:
100 calories of Royal Red Kidney Beans have 27.4 times more Vitamin B1, 7.7 times more Vitamin B2, 10.1 times more Vitamin B3, 12.5 times more Vitamin B5, 25.5 times more Vitamin B6 and 50.6 times more Vitamin B9 than Strawberry Toppings.
While 100 kcal of Strawberry Toppings contain 3.9 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Strawberry Toppings:
100 calories of Royal Red Kidney Beans have 16.9 times more Calcium, 24.1 times more Copper, 24 times more Iron, 26.6 times more Magnesium, 5.1 times more Manganese, 62.7 times more Phosphorus, 20.4 times more Potassium and 34.2 times more Zinc than Strawberry Toppings.
100 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Strawberry Toppings lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 5.6 times more Omega 3, 27.5 times more Fiber and 97.8 times more Protein than Strawberry Toppings.
While 100 kcal of Strawberry Toppings contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Strawberry Toppings offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Strawberry Toppings provide inadequate amounts of Omega 6 in 100 calories.