Nutrient Comparison: Royal Red Kidney Beans VS Strawberry Toppings per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Strawberry Toppings:
- 5 ounces of Royal Red Kidney Beans have 35.5 times more Vitamin B1, 10 times more Vitamin B2, 13.1 times more Vitamin B3, 16.2 times more Vitamin B5, 33 times more Vitamin B6 and 65.5 times more Vitamin B9 than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain 3 times more Vitamin C than Raw Royal Red Kidney Beans.
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Strawberry Toppings:
- 5 ounces of Royal Red Kidney Beans have 21.8 times more Calcium, 31.3 times more Copper, 31.1 times more Iron, 34.5 times more Magnesium, 6.6 times more Manganese, 81.2 times more Phosphorus, 26.4 times more Potassium, 4 times more Selenium and 44.3 times more Zinc than Strawberry Toppings.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Energy, 7.2 times more Omega 3, 35.6 times more Fiber and 126.7 times more Protein than Strawberry Toppings.
- Both Royal Red Kidney Beans and Strawberry Toppings offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Strawberry Toppings provide inadequate amounts of Omega 6 in five ounces.