Boiled Sprouted Navy Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans vs Canned Red Kidney Beans with Liquids:
- 100 calories of Boiled Sprouted Navy Beans have 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans vs Canned Red Kidney Beans with Liquids:
- 100 calories of Boiled Sprouted Navy Beans have 2.7 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.8 times more Selenium and 17.6 times more Sodium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Navy Beans have 6.1 times more Omega 3 and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Sprouted Navy Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Sprouted Navy Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.