Nutrient Comparison: Boiled Sprouted Navy Beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Navy Beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Sprouted Navy Beans have 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 21.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Sprouted Navy Beans have 2.6 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 1.8 times more Selenium and 18.3 times more Sodium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Navy Beans have 5.9 times more Omega 3 and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Sprouted Navy Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled and Drained Sprouted Navy Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.