Comparing Nutrients in 100 calories Pink BeansVS Fresh Orange juice
Weight per 100 calories
Pink Beans
29g
Fresh Orange juice
222g
Pink Beans have 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pink Beans or Fresh Orange juice?
Pink Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pink Beans vs Fresh Orange juice:
100 calories of Pink Beans have 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Raw Pink Beans.
Both Pink Beans and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pink Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Beans vs Fresh Orange juice:
100 calories of Pink Beans have 1.6 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 12.9 times more Manganese, 3.2 times more Phosphorus, 17.1 times more Selenium and 6.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 66.9 times more Water than Raw Pink Beans.
Both Pink Beans and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Beans have 2.6 times more Omega 3, 8.3 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 29.9 times more Sugars than Raw Pink Beans.
Both Pink Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Pink Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.