Comparing Nutrients in 100 calories Cooked Frozen Beans,Young Pinto with SaltVS Fresh Orange juice
Weight per 100 calories
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Fresh Orange juice
222g
Cooked Frozen Beans,Young Pinto with Salt have 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Fresh Orange juice?
Cooked Frozen Beans,Young Pinto With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Beans,Young Pinto with Salt vs Fresh Orange juice:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.3 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 257.1 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Beans,Young Pinto with Salt vs Fresh Orange juice:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.3 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 88.6 times more Sodium and 3.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Copper and 5.5 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 4.5 times more Omega 3, 7.5 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
Both Cooked Frozen Beans,Young Pinto with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.