Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Beans,Young Pinto with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Beans,Young Pinto with Salt vs Fresh Orange juice:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 71.4 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Beans,Young Pinto with Salt vs Fresh Orange juice:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 4.7 times more Calcium, 2 times more Copper, 13.6 times more Iron, 4.9 times more Magnesium, 35.2 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 14 times more Selenium, 319 times more Sodium and 13.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 3.6 times more Energy, 16.1 times more Omega 3, 3 times more Carbohydrate, 27 times more Fiber and 13.3 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in one pound.