Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Beans,Young Pinto with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 71.4 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 4.7 times more Calcium, 2 times more Copper, 13.6 times more Iron, 4.9 times more Magnesium, 35.2 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 14 times more Selenium, 319 times more Sodium and 13.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 3.6 times more Energy, 16.1 times more Omega 3, 3 times more Carbohydrate, 27 times more Fiber and 13.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.